Therese, A Motivational Speaker and International Fitness

Bridget Therese, an internationally recognized fitness competitor, model, and

speaker, has announced the release of her new book, Strong Mind, Strong Body: Fitness from the

Inside Out, to audiences worldwide on Amazon. Focused on health and fitness, Strong Mind, Strong

Body: Fitness from the Inside Out takes readers on a transformative journey to achieving lasting

fitness results.

In exciting detail, Bridget uses her energetic and determined attitude

to empower others. Sharing her journey from being new to the gym to

achieving success in the extreme world of fitness competitions,

Bridget guides readers on a journey of uncovering the best version of

themselves. Understanding the challenges and sacrifices of health

and fitness, she manages to equip readers with a powerful program

for lasting results through a determined mindset and expert-level

guidance

With the knowledge, tools, and perspectives to succeed, Bridget

draws on years of experience in the fitness world. Demonstrating

anyone can do it too, Strong Mind, Strong Body: Fitness from the

Inside Out features an all-inclusive 12-week exercise program for the

home or gym, including instructions for basic or advanced workout

movements with dumbbells and bands. Complete with a list of

supplements to support one’s health and fitness goals, the book also

includes meal plan guidelines and fitness tips to transform one’s life.

“The results are real,” exclaimed an early reader. “I’m running out of clothes that fit and my tight

leggings are becoming loose. I’m starting to see obliques and my thighs are barely brushing. But the

best part is how much mentally stronger I feel. I'm physically more stable, limber, and balanced. I’m

getting my core strength back and have more energy to keep up with my boys! That tops the weight

loss and muscle definition!”

To get started on your health and fitness journey, get a copy of Strong Mind, Strong Body: Fitness

from the Inside Out on Amazon here.

About Bridget Therese

Bridget Therese is an internationally recognized fitness competitor, model, and speaker. Desiring to

live outside the box and chase her dreams, Bridget believes her emphasis on mind and body make

her a standout in a crowded industry. Today, Bridget uses her professional and personal

experiences, energetic personality, and humble background to empower others for long-term

success in health and fitness. To learn more, please visit BridgetTherese.com.

Media Contact

Name: Bridget Therese

Email: bridget@empoweringwomenthroughfitness.com

Phone: 832-786-0245

FB/IG: bridgetthereseofficial

www.bridgettherese.com